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মানুষরা মনে করেন পৃথিবীর প্রতিটা মানুষের জীবনে অবশ্যই কোন না কোনও ‘ইকিগাই’ আছে। এই বই লেখার আগে লেখকদের বিভিন্ন তথ্য একত্রিত করাটা খুবই জরুরি হয়ে উঠেছিল, যার জন্য তাঁরা শতাধিক আয়ুর বহু লোকের সাথে কথা বলেছিলেন, জানতে পেরেছিলেন তাঁদের দীর্ঘায়ু প্রাপ্তির রহস্য। এই পুস্তকের সাহায্যে সেই রহস্য উদ্ঘাটন করা হয়েছে আপনার সম্মুখে। এই পুস্তক আপনাকে অবশ্যই আপনার ‘ইকিগাই’ খুঁজে পেতে সাহায্য করবে।* শারীরিক দিক থেকে সুস্থ থাকার জন্য ৮০ শতাংশের রহস্য* ক্লান্ত শরীর, ক্লান্ত মন* মানসিক চাপের থেকে কীভাবে লাভবান হতে পারেন* স্টিভ জবজের জাপানি সংস্কৃতির প্রতি ভালোবাসা* লোকথেরাপি এবং মোরিতা থেরাপি* তন্ত্রজ্ঞান ও সংস্কৃতির সঙ্গম
From the Publisher
Ikigai: The Japanese secret to a long and happy life – Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) (Bengali)
The Japanese mystery of longevity, fitness and joyful life, They believe that every human is usually ikagai. While collecting information about this concept, ikagai for this book The author interacted with many centenarians and learned the secret of their longevity. That secret is kept before you through this book. This book will help you to achieve ikagai. 80 % secret to physical health healthy body, healthy minding the art of taking advantage of stresses Steve job’s love for Japanese culture logo therapy and morita therapy the Union of culture and mystical practice – “live every moment in the presen
About the Author
Francesc Miralles (Author)
Francesc Miralles is the award-winning and internationally bestselling author of books about how to live well, together with the novels Love in Small Letters and Wabi-Sabi. Alongside Héctor García, he was welcomed to Okinawa in Japan, where the inhabitants live for longer than in any other place in the world. There they had the chance to interview more than a hundred villagers about their philosophy for a long and happy life.
Héctor García (Author)
Héctor García is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. He is the author of several books about Japanese culture, including two worldwide bestsellers, A Geek in Japan and Ikigai. A former software engineer, he worked at CERN in Switzerland before moving to Japan.
Reviews
A Peaceful Read
Very enjoyable book, especially made for folk who like to learn about other people and so more about themselves. It’s gentle and informative, giving thoughts on everything from how people tune their minds, to different forms of exercise and tips on tea, as well as news of the way certain parts of Japan live their lives, given in such a way as to feel more like we are visiting than reading.
Must have book for life
Ikigai is a book every bookshelf ought to have. Its philosophy of holistic living, purposeful journeying of life, is a philosophy to apply daily in life. The authors make valid connections to unite mind and body, heart and soul, in the experiment to find the Inner Self and live by Its values. After all, the rat race makes for the dead race! To really live, one has to listen within and express ones talents, values, ethics in daily living through correct action. In India, Ikigai has existed for eons, but this is another, more modern easy to follow path of inner realisation. I love the book! The physical book is beautiful too. Well bound, with thread bound pages, hard cover and pretty picture on it.
Redesign your lifestyle for longevity and happiness
We all want to lead a long and healthy life. Don’t we? Ikigai has all the elements to decode it. Ikigai is a Japanese word, translates to “ the happiness of always being busy or engaged”. The people of Okinawa live a simple outdoor life, drink green tea, and eat a healthy diet served in a special bowl that limits to their eating. The book explains that every being has an Ikigai, a journey of self-discovery and it’s worth the search. Ikigai draws attention to the lifestyle of Japanese people showcasing how they lead an optimal healthy life, filled with happiness, and longevity. The main focus is on diet, daily activities and a sense of joy. It also includes wisdom from supercentenarians(above the age of 110) from all over the world.Every individual’s Ikigai is different but the search is common. Still searching for you Ikigai, no worries, smile, take a long breath and find one. I’m all praises for this book and cannot stop gushing about it. Grab it today
About the Book
The 10 Rules of Ikigai:
Stay active; don’t retire.Take it slow.Don’t fill your stomach.Surround yourself with good friends.Get in shape for your next birthday.Smile.Reconnect with nature.Give thanks.Live in the moment.Follow your ikigai.
Publisher : Diamond Books; First Edition (7 January 2021); Diamond Books X-30, OKHLA INDUSTRIAL AREA, PHASE-2, NEW DELHI-110020 Phone No. 01140712209
Language : Bengali
Paperback : 160 pages
ISBN-10 : 9386759799
ISBN-13 : 978-9386759795
Item Weight : 170 g
Dimensions : 20.3 x 12.7 x 0.9 cm
Country of Origin : India
Net Quantity : 1 count
Packer : Diamond Books X-30, OKHLA INDUSTRIAL AREA, PHASE-2, NEW DELHI-110020 Phone No. 01140712209
Generic Name : Ikigai: The Japanese secret to a long and happy life – Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) [Paperback] Hector Garcia & Francesc Mirallea
